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How to Lose Weight Fast: 3 Simple Steps

How to Lose Weight Fast: 3 Simple Steps, Based on Science

 


 There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.

Lose the weight with fruit

Lose the weight with fruit


Healthy weight loss

Maybe it sounds too good to be true but all you have to do to reach your ideal weight is eat as much fruit as you can every day! If you don't believe it or just want to know more you definitely have to read further but you might want to calculate your ideal weight first.

Lose the weight with fruit

First we think it's best to focus on feeling good. Secondly to remind that in order to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly they have to receive the right nutritious elements and toxins must be kept away from them as much as possible and should be disposed of properly. In order to reach that goal we have the following recommendations for you:

  1. Consume as mh as you can of the 'right nutrition';
  2. Avoid as much as you can of the 'wrong nutrition';
  3. Exercise moderately;
  4. Be happy with every small change you've been able to make permanently;
  5. Don't make weight loss more complicated as it is.

1) Consume as much as you can of the 'right nutrition'

After many research a great deal of scientists agree that:

raw fruits and (cooked) vegetables are the only right nutrition for human beings.If you want to succeed in living a truly healthy life the best thing to do is to consume as much of the 'right nutrition' as possible each day. The more raw fruits and (cooked) vegetables you eat, the more your appetite for them increases and you might end up feeding your body with nothing but the right nutrition!

If you don't consume five pieces of fresh fruit a day yet (raw or squeezed) and you want to lose some weight permanently in a period of, say, six weeks (this period depends on your current eating pattern) the best thing to do is eat (or squeeze) those five fruits every day. If you haven’t consumed that much healthy food for a long time, it is most likely that your body starts to detoxify. You could even get sick!

More about detoxification.

If you have realized a consumption of five fruits a day you are ready to take the next step by consuming even more of the 'right nutrition'. To help you with this we have put together a 'right nutrition' list and a 'wrong nutrition' list. You can print the lists and put them on your kitchen wall. Every time you eat something check if it is included in the 'right nutrition' list or the 'wrong nutrition' list. If it is from the 'wrong nutrition' list try to replace it by something from the right list. If you can't replace the 'wrong nutrition' for some kind of reason enjoy it and don’t feel guilty about it!

In other words: to lose weight it is important to live a healthier life, a healthy life starts with healthy food and raw fruits and vegetables are the healthiest food. We recommend you start your weight loss program by having five fruits a day and focusing on feeling good.

2) Avoid as much as you can of the 'wrong nutrition';

If you want to lose weight quickly just eating or squeezing five pieces of fresh fruit a day will not be enough. We have put together a list of foods to avoid if you want to speed up the burning process. In this way you'll start burning fat faster. You'll have to avoid as much food from the 'wrong nutrition' list as you can. In fact it’s a simple list to remember, only two food groups are mentioned: stimulants and animal food. Now this list might seem simple enough but it is actually quite difficult to find out which products in the supermarket do or don't contain one of the products mentioned on the list. If you check out the labels you'll notice that almost every product contains a stimulant, mostly white refined sugar or some kind of animal based product, often stock.

So, the foods you have to stay away from as much as possible if you want to help your body function properly and thus lose the excess weight are stimulants and animal based food.

3) Exercise moderately

 Just a bit of exercise will do. It is important though to get some exercise every day especially if you are in a job where you sit down all day. A half-an-hour walk a day will do. Of course more exercise is always better but never feel bad if you can't get yourself to do it. If you just take that walk for at least half an hour each day you'll be fine. Stretching your muscles is also good, it makes you more conscious of your body.

4) Be happy with every small change you've been able to make permanently.

Your body reacts like an oil tanker so if you want to change course it will take some time. Every structural change in the right direction is one to be proud of as long as it is permanent. After making a change it will take about six weeks before a change becomes permanent and part of your daily life.

Be smart

If you want to be slim you have to be smart: change your eating pattern permanently. In this way you'll lose those pounds forever! Remember this: after eating (five to) nine pieces of fruit a day for a few months you'll notice that your appetite for fruit has increased structurally and moreover your appetite for stimulants will certainly have decreased! Try it out, it really is magic!

In other words: the more fruit you eat, the more fruit you eat.. it's as simple as that.

5) Don't make losing weight more complicated as it is

Step five: Just follow the four steps mentioned before and don't complicate things when doing so. Be easy on yourself as long as you are working on it. Just follow the simple steps we give you on this page and eating healthy won't be a punishment anymore. It just will become a whole lot of fun!

Additional tips

See replacing foods from the 'wrong nutrition' list by foods from the 'right nutrition' list as a game;

Try to feel what consumption of the 'wrong nutrition' list does to your body: are you more sleepy, feel like you've lost energy, are you constipated or the opposite, are you noticing a loss of memory, do you have headaches, are you thirsty;

Don't feel guilty if you consume food from the 'wrong nutrition' list. Just enjoy it as much as you can and feel carefully what it does with your body the day after;

8 Best Yoga Poses for Weight Loss – Tummy and Thighs Exercises


 Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The area around the waist and thighs is usually flabby. The risk of diseases and ill health increases with the fat around these areas. A fitness routine and a good diet will help to reduce these risks. Since some people prefer not to sweat too much while exercising, yoga is the best option. By adopting the methods of yoga one can reduce weight, control the body and soul. Along with these benefits, one can also experience mental peace. Losing weight and staying in shape will also build self esteem and reduce the stress levels.


Boat Pose:

Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight and your toes should be pointed out. Now try to raise your feet of the ground and bring your legs to a 45 degree angle. Inhale while you raise your feet and avoid bending your knees. The spine should be straight and your body should make a V shape. Raise your arms to the shoulder level. This pose will increase your stamina and also cut down tummy fat. It will increase your lower and upper body strength.


 

 Yoga Warrior Pose II:

This yoga pose is just the same as the above. It has the same effect on the tummy and legs. Yet it is done in a different way. The hands do not make a Namaste, they are stretch out to both the sides, While bending the leg.

 

Yoga Warrior Pose:

For this yoga pose you need to stand straight with your legs far apart. Now bring your hands up above your head and stretch them. Clasp both hands together in a Namaste and turn your torso to the right side. You right knee should bend slightly while trying to stretch your abdominal muscles as much as you can. After turning it to the right, follow the same procedure to the left. This posture will tighten your muscles and also tone your legs giving you very good body strength.

 

Yoga Bridge Pose:

Lie down on your back, bend your knees. Your feet should remain on the ground. Put your hands on the ground, the palms should be straight. Now lift your hips from the ground and balance yourself on your hands and feet. This pose will increase your muscle strength. If you like to add a variation to this pose. Try to lift up one leg in the air for 20 seconds. You should repeat the same with the other leg.

 

Yoga Camel Pose:

Sit on your feet with your knees and calves close together. You need to use some soft cloth under you to prevent pain.  Now come onto your knees and place your hands on your hips. Stretching out the torso, look above. Hold your heels slowly, one hand after the other. Bend backward and stretch out the chest and tummy.  You can feel the weight in your arms. This position is useful to melt the fat in almost all the areas of the body.

 

Yoga Chair Pose:

This asana is a chair pose in the air and it requires a lot of stamina. You may feel pain in your legs in the first couple of days, when you practice it. However doing this regularly will help you gain flexibility and the pain will vanish.
You need to have your feet together. Inhale while you raise your hands above your head. Stretch them up and bend your knees a little, inhale while bending your knees. Now you need to remain in this position for at least 60 seconds. It maybe a little difficult in the beginning to remain in this position, so try to hold it as much as you can and stand up when you feel too much pressure. You can begin by doing this 10 times every day and increase the number every 3 days. It will tone down your thighs and melt the fats from your tummy.


 

Yoga Cobbler’s pose:

The cobbler’s pose is one of the easiest and helpful poses of yoga. You need to sit down with your spine straight. Your knees should be bent and the soles of your feet should be facing each other. You should press the soles together and hold this pose for at least a minute.

 

Yoga Locust Pose:

You need to lie face down with your palms facing the ground.  While inhaling you should lift up your legs without bending your knees. Your upper torso and hands should also be lifted up giving you a stretch of the abdominal muscles. You need to balance yourself on the tummy. This posture will reduce the fats near the hips and stretch your leg muscles.
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