10 Surprising Health Benefits Of Beetroot Juice.
10 Surprising Health Benefits Of Beetroot Juice.
Rich in antioxidants, beetroot juice is low in calories and has many vitamins and minerals in it. It benefits cancer patients by enhancing the effect of cancer drugs and reducing tumor formations. Daily intake of beetroot juice benefits skin, strengthens the heart, supports weight loss, maintains healthy blood pressure, fights cholesterol and keeps diabetes at bay. It’s excellent to consume during pregnancy. What more? It even enhances sports performance and your performance in bed!The garnet red beetroot juice has been a long-time favorite with those who swear by juicing. And with good reason, too. There are so many health benefits to drinking beetroot juice, thanks to its incredible nutritional profile. One cup of beetroots supplies you with just 59 calories and as much as 12 percent of the recommended value of potassium, 11 percent vitamin C, 7 percent magnesium, 6 percent iron and 5 percent vitamin B6. It also contains some folate, phosphorus, carbs, sugar, calcium, zinc, vitamin A and K as well as protein.
In addition to this impressive nutritional profile, red beet juice benefits include a high amount of antioxidants. According to a study, a beetroot juice shot is a significant and convenient source of bioaccessible antioxidants; a 70ml shot of concentrated beetroot juice benefits us by delivering antioxidants that can be easily absorbed by the body as compared to other vegetable juices.
From aiding cancer treatments to lowering blood pressure and enhancing exercise endurance, there’s a lot this juice has to offer.
1. Aids Cancer Treatments
Beetroot juice benefits cancer patients by acting synergistically with the anticancer drug doxorubicin. When tested on animals, red beetroot extract, which is approved by the Food and Drug Administration and the European Union as a red food color, reduced multi-organ tumor formations. Beetroot has also been tested on prostate, breast and pancreatic cancer cells of human origins and shown positive results when used in a 1:5 ratio with doxorubicin. While we wait for more studies on the subject to cement the findings, it’s a good idea to guzzle the antioxidant-rich drink regularly.2. Helps Manage High Blood Pressure
Benefits of beetroot juice for blood pressure are well documented. Beetroot is one of the nitrate-rich veggies which can lower blood pressure. According to a study, doses of beetroot juice and red beetroot- and white beetroot-enriched bread were tested on the blood pressures of human male subjects. Beetroot juice and red beetroot-enriched bread significantly lowered systolic and diastolic blood pressure counts over a period of 24 hours in a dose-dependent manner.3. Enhances Sports Performance
If you come to know the beet juice benefits for athletes, you’d probably never stop drinking it. Beetroot juice enhances sports performance and is a must for walkers, joggers, runners, cyclists, gymholics and those engaged in other sports. According to a study, dietary nitrates, administered in the form of beetroot juice (500 ml a day for 6 days), decreased resting systolic blood pressure and oxygen consumption during walking and running. The effects occurred within 2.5 hours of consuming the juice and promoted an increase in exercise tolerance. This means that beet juice has endurance benefits as increased dietary nitrate intake can increase stamina and enhance exercise tolerance during long-term endurance exercise.Another study recorded how beetroot juice benefits cycling. Six days of consuming 140 ml concentrated beet juice supplements reduced pulmonary oxygen uptake during submaximal exercise and improved time-trial performance in trained cyclists.
4. Supports Weight Loss
This wonder potion may just help you shed the extra kilos. Yes, beetroot juice benefits like its anti-inflammatory action and antioxidant capacity could be a supporting aid in your weight loss efforts.Beetroot juice benefits for weight loss have been studied and it has been concluded that betalain pigments present in both solid and liquid versions of beetroot juice fight oxidative stress and inflammation that are involved in the development of obesity.
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