Healthy Life of John

1. Start Small Don’t try to lose 20 pounds in the first few days of starting a healthy lifestyle. That just isn’t realistic. Set smaller goals for yourself. Have that one big goal (let’s say 20 pounds), but set smaller goals that youRead More

Almonds Almonds are a great source of mono- and polyunsaturated fats, which can help lower your cholesterol and keep you slim. They also contain fewer calories than most other varieties of nuts (just 163 calories for 23), as well as plenty of fiberRead More

11 Health Benefits & Uses of Isabgol (Psyllium Seed Husk) You probably have not heard the name of Isabgol or Psyllium Seed Husk, same as you one of my friend has never seen Isabgol or psyllium seed husk. He asked me benefits, usesRead More

How to Lose Weight Fast: 3 Simple Steps, Based on Science   There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don't have iron willpower, then hunger will cause you toRead More

Black cardamom is very useful spices in kitchen. Black cardamom is healthy enough as compared to green cardamom. The only difference is simply that it is less tasty. Large cardamom is used as a vegetable and spice. Large cardamom is known as blackRead More

12 Health Benefits Of Herbs Forest dwellers have traditional herbal knowledge for centuries. Over the past decade, modern medical world has started to take seriously. In fact, the conventional wisdom of modern science and the World Health Organization considers 80% people from developingRead More

It is advisable to eat dry fruits in winter. Hot things can be eaten in winter to avoid cold in winter and date is hot. Date and dry date is the result of the same tree. The effect of both is warm andRead More

Benefits of Eating Yogurt on a Regular Basis? calcium, eating yogurt regularly is good for your bones. Some research suggests yogurt may also benefit your digestive system, help immunity and offer protection from certain infections. Registered dietitian Beth Reardon recommends enjoying yogurt atRead More

Women's Health Tips for Heart, Mind, and Body Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.Read More

10 Surprising Health Benefits Of Beetroot Juice. Rich in antioxidants, beetroot juice is low in calories and has many vitamins and minerals in it. It benefits cancer patients by enhancing the effect of cancer drugs and reducing tumor formations. Daily intake of beetrootRead More

Hair-fall is a normal process, if we consider the hair-growth cycle that lasts for two to six weeks. The usual rate of growth is about one centimeter a month. After two to three months, hair which were in their ‘resting phase’ shed toRead More

 Highlights Tomatoes are bright red and tangy and full of goodness and health Tomatoes are known to have astringent and soothing properties It replenishes the skin with natural acidic properties Bright red, tangy and full of goodness, tomatoes have so much to offerRead More