21 Wonderful Benefits of Banana: How to Include the Fruit in Your Daily Diet

January 22, 2018 Mahesh N. 2 Comments


These 21 ways to use and eat bananas will blow your mind!


 You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.

 They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.

Here are 21 reasons to eat bananas you might have never considered before.

  1. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  2. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  3. Strengthen your blood and relieve anemia with the added iron from bananas.
  4. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

    Eating Bananas For Digestion

  5. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  6. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  7. Constipated? High fiber in bananas can help normalize bowel motility.
  8. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
  9. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
  10. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

    For Natural Healing From A Simple Banana

  11. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  12. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  13. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
  14. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  15. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  16. Control blood sugar and avoid binging between meals by eating a banana.
  17. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  18. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
  19. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  20. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  21. Rub the inside of a banana peelyour leather shoes or handbag and polish with a dry cloth for a quick shine.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

2 comments:

  1. AnonymousFebruary 27, 2018 at 12:03 PM

    I am here to testify on how I was healed from my CANCER DISEASE by DR. EDIDIA the great herbalist, I was having a serious headache though I take treatments the headache never goes off, I was told to go for check-up, I did the result was that I am having the CANCER of the brain, that there is tumor in my brain, I was not myself ever since that day, everything went worse day by day, I was hoping for death, I was told about a great spell caster who can heal any disease in this life, I collected his email which is dredidiaherbalhome@gmail.com or whatsap +2349074505296 quickly I emailed him to see if my disease can be healed, he told me that I am at the right place, that I should not bother that everything will be fine, I believed him base on the testimonies I had seen on the internet, he asked me to buy some items which I bought, he cast the spell and told me that there is a herbs medicine that he will prepare and send to me through courier service, my parcel arrived I took the herbs medicine as prescribed by him, I started feeling normal, the headache was gone, he asked to go for check-up, the tumor that was seen in my brain was no more. he also help my friend to cure his KIDNEY DISEASES after i was cure i also introduce my friend to this great man and now my friend is also cure I thank DR. EDIDIA, if you are having serious problem you can contact him via his email which is dredidiaherbalhome@gmail.com or whatsapp his mobile line on +2349074505296. contact him

    ReplyDelete
    Replies
    1. Mahesh N.March 2, 2018 at 3:41 AM

      thanks anita to sharing ur experience
      i hope u stay healthy & do the pranayam regularly
      pranayam is also help to cure any kind of disease.
      i share my very recent post about cow urine. here is the link https://healthylifeofjohn.blogspot.in/2015/04/benefits-of-cow-urine.html cow urine is miraculous property to heal cancer.
      & diat is most important so take healthy diat
      stay healthy
      thanks.

      Delete

Subscribe to: Post Comments (Atom)